Like to improve your productivity?

Well, exercise could be the answer! We all know the physical benefits of regular exercise. It’s good
for our heart, lungs, muscles…pretty much our whole body. But did you know that exercise can also
help maximise our productivity at work?

Generally speaking, we tend to feel great after a good dose of exercise. Our respiratory system is
activated, our blood is pumping and our mind is alert. Almost every part of the body benefits from the
activity and there’s a good chance that your mental state will improve. Therefore, it makes sense that
after we’ve exercised, we’re in a better frame of mind to launch into some productive work.

A recent study by the University of Bristol in the UK, highlighted the link between exercise and
improved employee performance and productivity. The study concluded that workers who engaged in
regular exercise, were found to:

• Have increased levels of mental sharpness, including concentration
• Manage their workload more efficiently
• Deal with stress more effectively
• Enjoy higher levels of motivation
• Make better business decisions
• Have overall better health, which means fewer sick days

Pretty compelling evidence, huh!

Of course, exercise doesn't necessarily have to occur before or during work hours. Engaging in
exercise after a hard day also provides wonderful benefits. It can serve to release any tension that’s
built up throughout the day, plus it can even help you sleep better that night.

If you lead a busy life, it can be hard to find time to exercise regularly. But it’s important to make
time. Even if it’s 2 or 3 times a week, exercise can be scheduled in to your week just like a client
meeting. Maybe first thing in the morning works for you. Perhaps lunch time is best. Or maybe the
evening is your ideal window. Whatever works for you, make sure you schedule it in and stick to it.

There are so many simple activities to keep your mind and body in shape, such as walking, jogging,
swimming, yoga, cycling, gym workout, or even stretching…it’s all great stuff!

So next time you’re feeling a little sluggish and having trouble concentrating on your work, why not
pull on your sneakers and go for a 30 minute walk? Chances are, you’ll come back to your work
feeling energised and refreshed.

Steve Manning is a freelance copywriter who works with businesses and agencies to create
compelling copy for websites, brochures, print ads, direct mail, newsletters and more.

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